From the Blue Zones Project website:
“Research from the Penn State College of Medicine, the University of Sydney, and Columbia University has determined that regular strength training has major benefits for longevity.”
Read more at: https://www.bluezones.com/2018/03/science-says-older-adults-should-consider-strength-training/?utm_source=Blue+Zones+Newsletter&utm_campaign=747a6d6b3e-Strength-Training-Benefits_2018_03_14&utm_medium=email&utm_term=0_9642311849-747a6d6b3e-199427041&mc_cid=747a6d6b3e&mc_eid=d02f743176
