Welcome to MINDSET’s new blog!

MINDSET Fitness & Yoga is a place to train, heal & transform your body and mind. We are a boutique fitness/yoga studio designed to meet you where you are. We offer yoga, tai chi, strength, stretch, self defense, sign language, card crafting and dance classes as well as personal training, massage and a Functional Fitness Room that is open from 5am-7pm daily for a fast, full-body workout. We are proud partners with MS Society and MSAA and proud supporters of the Blue Zones Project. we strive to foster an environment abundant in positivity, social interaction and the enhancement of the quality of life.

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